Real Stories, Real New's, Healthy Lifestyles

Breaks my heart thinking of all the innocent people suffering in war and hate. There is so much we can’t do but so much we can do at the same time. Be so very grateful we are not in it. Send light and love to those that are and take care of the ones closet to you. Fear being the biggest weapon of our times we need to find strength and love in the dark so the the light has a fighting chance. As woman we need to come together. Suppot  each other and find the beauty in the mist of all the pain. Death being one of the most feared things for any human but remember to live every moment in as much light and hope as possible. Try to focus on things you do have control over like your thoughts your actions your friends your family. Your health and faith. In the chaos create your own peace. In the chaos try to focus on the beauty that still exists and in the chaos smile to those that are having a hard time. And in the beauty remember the little things and have gratitude for all the things we take so much for granite. War and hate and death only come from insanity. So remember be the calm in the storm around you and we will get through this through love and compassion and strength. #usbella❤️

Water is a hot topic these days. So many do not drink enough clean water. Yet the plastic we are consuming is horrible and the effects are  destroying our bodies. Water is vital to your energy, your skin and  overall wellbeing. Use glass and find clean water. Recently I joined the ymca and I am am lucky enough to have access to great water. Pay attention and keep water with you all day. You will be less tireed and less hungry. More vitality more energy and it helps flush toxins.